Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the Monthly Archives for: March 2010
Twenty-three years after I started riding an exercise bike every day I started jumping rope. My goal was to spend less time working out. I was usually riding the bike or doing some other exercise twice a day, which ate … Continue reading
Your goal each day can be as ambitious as you like. Your commitment is always the same, start a workout every day. Don’t get them confused. When you start you’ll probably be fired up, and after a few days you’ll … Continue reading