Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the Monthly Archives for: April 2010
I’m sure you’re familiar with the exhortations to “Be all you can be”, “If something is worth doing, it’s worth doing well”. That’s fine, unless you’re dealing with staying fit and living day-to-day life in the real world. Here’s one … Continue reading
My goal is to prove to you by example that even if you don’t like exercise you can end up going into old age at say, age 63, like myself, in amazing shape without being an exercise fanatic or even … Continue reading