These are the Monthly Archives for: June 2012

Guest Post: How to Increase Your Muscular Power to Jump

This is a post from James Rogers. This is a subject close to my heart because I think JumpRock is great for increasing your power to jump and great for cross training for any sport that requires strength and agility. … Continue reading

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Guest Post: The Importance of Whole Body Training

This is a post from Kyle Bardenas. I have no professional qualifications to express an opinion on this article. But my personal experience with JumpRock over the last ten years causes me to agree. One additional benefit I find with … Continue reading

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The Wall and I Part II – Behavior Modification For Dummies

The key to a sustainable workout routine is to move the desire from the superego to the ego At the end of my previous post, The Wall and I, I made a reference to behavior modification (mod that behavior). But … Continue reading

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The Wall And I

You may have figured out that the primary goal of this site is to get you past the wall that separates your intent to exercise from actually exercising. That’s what changed my life way more than I could have ever … Continue reading

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