Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the Monthly Archives for: June 2012
This is a post from James Rogers. This is a subject close to my heart because I think JumpRock is great for increasing your power to jump and great for cross training for any sport that requires strength and agility. … Continue reading
This is a post from Kyle Bardenas. I have no professional qualifications to express an opinion on this article. But my personal experience with JumpRock over the last ten years causes me to agree. One additional benefit I find with … Continue reading
The key to a sustainable workout routine is to move the desire from the superego to the ego At the end of my previous post, The Wall and I, I made a reference to behavior modification (mod that behavior). But … Continue reading