Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the Monthly Archives for: September 2012
This is a guest post from Tara Spencer at Working Capital. Most people begin working out as a way to lose weight or to work on a specific health goal, like lowering blood pressure or cholesterol. They tell themselves that … Continue reading