These are the Monthly Archives for: June 2014

The Joys of HoopRock & JumpRock – Eat Right to Sleep Tight

Don’t get the idea this post has anything to do with nutrition.  Not that nutrition isn’t important, but I think all things being equal, calories are calories, vitamins are vitamins, and trace elements are trace elements. Get too few or … Continue reading

Posted in Health | Tagged , , | 3 Comments

The Joys of HoopRock & JumpRock – Physical Epiphanies

You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading

Posted in Exercise Motivation | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments