Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the Monthly Archives for: November 2014
After this weekend I’m satisfied the new technique I discovered to translate upper body weight to more effort in the midsection and a better workout overall is making a real difference. It has to be the reason, because I haven’t … Continue reading