Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Author Archives: Guest
I haven’t written much about diet because I’m not so good at controlling mine. So I’m particularly happy to post Bridget’s article because her theme ties in so closely with mine. Quality of life is largely about feeling good. Developing … Continue reading
This is a guest post from Mike Manning. Mike is a fitness and living healthy enthusiast. You can find his future posts at Manning’s Musings. Traveling can place a lot of unnecessary stress on one’s mind and body. Whether the … Continue reading
This is a guest post from Logan Christopher at The Lost Art of Hand Balancing. If you’re exercising you might as well make it fun in my opinion. One way to make it fun is to strive to achieve some … Continue reading
This is a guest post from Tara Spencer at Working Capital. Most people begin working out as a way to lose weight or to work on a specific health goal, like lowering blood pressure or cholesterol. They tell themselves that … Continue reading
This is a post from James Rogers. This is a subject close to my heart because I think JumpRock is great for increasing your power to jump and great for cross training for any sport that requires strength and agility. … Continue reading