Author Archives: Rich

The Microsoft Band – Crushing It With A 2500 Calorie Burn

The Microsoft Band Helped Me Reach My Goal of a 2400 Calorie Hoop Rock Workout  Then Crush it With 2500 Calories Two Weeks Later It took me six months from the time I systematically started trying to increase my calorie … Continue reading

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Sunday Morning Coming Down – Workouts Oct 31 – Nov 2, 2014

After this weekend I’m satisfied the new technique I discovered to translate upper body weight to more effort in the midsection and a better workout overall is making a real difference. It has to be the reason, because I haven’t … Continue reading

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Workouts Oct 24-25, 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun. The question I’m asking myself is, Am I gaining on getting rid of the remaining … Continue reading

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CrunchRock – Get Your Shoulders Into It

The exercise benefit of HoopRock benefit derives primarily from keeping your bodyweight under control when turning and landing. This was really brought home to me as late as 30 minutes ago when I was working on hooping with my forearms … Continue reading

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Workouts Oct 17-18, 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun. The question I’m asking myself is, Am I gaining on getting rid of the remaining … Continue reading

Posted in Workout | Tagged , , , , , , , , , , , | Comments Off on Workouts Oct 17-18, 2014
I'll be 70 in less than 6 months (it's Dec 2016 now) and never expected to be in this kind of shape or have this kind of stamina, at any age. Then I discovered JumpRock at 55 and HoopRock at 66. Both are so much fun it's actually easy to get fit and stay that way; this blog is to encourage you to follow my example and be in great shape yourself going into old age - that's all I can promise for now - we'll see how actual old age goes. I'm highly optimistic.