Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the results for Biography
If you can’t be a good example, you’ll just have to be a horrible warning. – Catherine Aird This post is not about exercise. But in the end it is about how exercise saved me from myself. This is not … Continue reading
The Beatles sang “When I’m 64”, way back in 1967; I was 20 years old and the idea of personally being that old was horrifying. Actually, I couldn’t even grasp the concept. 2011 was 44 years in the future, after the … Continue reading
My goal is to prove to you by example that even if you don’t like exercise you can end up going into old age at say, age 63, like myself, in amazing shape without being an exercise fanatic or even … Continue reading