These are the results for Exercise

I Got An Exercise Jones / Epiphany Of The id

Basketball Jones, I got a Basketball Jones Got a Basketball Jones, oh baby, oo-oo-ooo … Oh yeah, sing it out like you’re proud All right, everybody watchin’ coast-to-coast Sing along with us, Bill Russell, sing along with us Chick Hearn, … Continue reading

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Take Back The Day

Even though I work out pretty much every day, I am subject to energy slumps. I would say it’s old age but I’ve been subject to feeling more fatigued than I should my whole life. Poor me. But you know … Continue reading

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The Wall and I Part II – Behavior Modification For Dummies

The key to a sustainable workout routine is to move the desire from the superego to the ego At the end of my previous post, The Wall and I, I made a reference to behavior modification (mod that behavior). But … Continue reading

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The Wall And I

You may have figured out that the primary goal of this site is to get you past the wall that separates your intent to exercise from actually exercising. That’s what changed my life way more than I could have ever … Continue reading

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Don’t Squander Middle Age – Chase Endorphins Instead

I’ll be 65 years old in a couple of months. You can judge for yourself from my JumpRock videos as to whether I might have any useful advice on staying fit into old age. If so then here it is: … Continue reading

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