Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the results for Exercise
Basketball Jones, I got a Basketball Jones Got a Basketball Jones, oh baby, oo-oo-ooo … Oh yeah, sing it out like you’re proud All right, everybody watchin’ coast-to-coast Sing along with us, Bill Russell, sing along with us Chick Hearn, … Continue reading
Even though I work out pretty much every day, I am subject to energy slumps. I would say it’s old age but I’ve been subject to feeling more fatigued than I should my whole life. Poor me. But you know … Continue reading
The key to a sustainable workout routine is to move the desire from the superego to the ego At the end of my previous post, The Wall and I, I made a reference to behavior modification (mod that behavior). But … Continue reading
You may have figured out that the primary goal of this site is to get you past the wall that separates your intent to exercise from actually exercising. That’s what changed my life way more than I could have ever … Continue reading
I’ll be 65 years old in a couple of months. You can judge for yourself from my JumpRock videos as to whether I might have any useful advice on staying fit into old age. If so then here it is: … Continue reading