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Health

The Joys of HoopRock & JumpRock – Eat Right to Sleep Tight

Don’t get the idea this post has anything to do with nutrition.  Not that nutrition isn’t important, but I think all things being equal, calories are calories, vitamins are vitamins, and trace elements are trace elements. Get too few or … Continue reading

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How Controlling Your Diet can Enhance Fitness and Make You Feel Better

I haven’t written much about diet because I’m not so good at controlling mine. So I’m particularly happy to post Bridget’s article because her theme ties in so closely with mine. Quality of life is largely about feeling good. Developing … Continue reading

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I Got An Exercise Jones / Epiphany Of The id

Basketball Jones, I got a Basketball Jones Got a Basketball Jones, oh baby, oo-oo-ooo … Oh yeah, sing it out like you’re proud All right, everybody watchin’ coast-to-coast Sing along with us, Bill Russell, sing along with us Chick Hearn, … Continue reading

Posted in Exercise, Exercise Motivation, Health, Jump Rock | Tagged , , , , , , , , , , , , | 2 Comments

M-m-m-m-y Generation – M-m-m-m-ajor Disappointment

People try to put us d-down (Talkin’ ’bout my generation) Just because we g-g-get around (Talkin’ ’bout my generation) Things they do look awful c-c-cold (Talkin’ ’bout my generation) I hope I die before I get old (Talkin’ ’bout my … Continue reading

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The Point of This Blog

My goal is to prove to you by example that even if you don’t like exercise you can end up going into old age at say, age 63, like myself, in amazing shape without being an exercise fanatic or even … Continue reading

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