Tag Archives: anxiety

Exercise and Depression

I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading

Posted in Exercise Motivation | Tagged , , , , , , , , , , , , | 4 Comments

Burned Out After Work? Do The Hardest Thing You Can Think Of

If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading

Posted in Exercise Motivation | Tagged , , , , , , , , , , , , , , | 4 Comments

This Isn’t Fun, I Don’t Want To Be Doing It!!

Patient: “Doctor, it hurts when I do this.” Doctor: “Don’t do that” – Smith & Dale The instinctive reaction to the feeling “I don’t want to be doing this” is to stop doing this. Of course you have to consider … Continue reading

Posted in Exercise Motivation | Tagged , , , , , , , | 2 Comments

Expecting Failure

If you can’t be a good example, you’ll just have to be a horrible warning. – Catherine Aird This post is not about exercise. But in the end it is about how exercise saved me from myself. This is not … Continue reading

Posted in Biography | Tagged , , , , , , , | 4 Comments