Tag Archives: cardiovascular

Workouts Sep 12-13, 2014

Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading

Posted in Workout | Tagged , , , , , , , , , , | 2 Comments

Why HoopRock? – Sep 3, 2014

I could say it’s because of HoopRock, along with JumpRock, that I’m in this kind of shape at age 67. Even better, I’m in the best shape of my life and expect to improve on that to 68 and beyond. Retroactively that’s kind of sad, … Continue reading

Posted in Hoop Rock | Tagged , , , , , , , , | Comments Off on Why HoopRock? – Sep 3, 2014

Workouts: Aug 22 – 23, 2014

Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading

Posted in Workout | Tagged , , , , , , , , | 2 Comments

Expecting Failure

If you can’t be a good example, you’ll just have to be a horrible warning. – Catherine Aird This post is not about exercise. But in the end it is about how exercise saved me from myself. This is not … Continue reading

Posted in Biography | Tagged , , , , , , , | 4 Comments

Enlightenment, Transcendence, and Basic Training

When I was in army basic training from October through December of 1969, there were some things that, when I thought about them later, really highlight the link between exercise and feeling good. The first thing, and I noticed this … Continue reading

Posted in Exercise Motivation | Tagged , , , , , , , , , , , | 1 Comment