Tag Archives: commitment

Exercise and Depression

I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading

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Workouts Sep 26 -27 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, but now I’m adding another question. Am I gaining on getting rid of the remaining … Continue reading

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Burned Out After Work? Do The Hardest Thing You Can Think Of

If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading

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The Joys of HoopRock & JumpRock – Physical Epiphanies

You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading

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I Got An Exercise Jones / Epiphany Of The id

Basketball Jones, I got a Basketball Jones Got a Basketball Jones, oh baby, oo-oo-ooo … Oh yeah, sing it out like you’re proud All right, everybody watchin’ coast-to-coast Sing along with us, Bill Russell, sing along with us Chick Hearn, … Continue reading

Posted in Exercise, Exercise Motivation, Health, Jump Rock | Tagged , , , , , , , , , , , , | 2 Comments