Tag Archives: Cross Training

Workouts Oct 24-25, 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun. The question I’m asking myself is, Am I gaining on getting rid of the remaining … Continue reading

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CrunchRock – Get Your Shoulders Into It

The exercise benefit of HoopRock benefit derives primarily from keeping your bodyweight under control when turning and landing. This was really brought home to me as late as 30 minutes ago when I was working on hooping with my forearms … Continue reading

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Workouts Oct 17-18, 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun. The question I’m asking myself is, Am I gaining on getting rid of the remaining … Continue reading

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Workouts Oct 10-11, 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, last week I added another question. Am I gaining on getting rid of the remaining … Continue reading

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A Voice From The Future

Youth may be wasted on the young, but wisdom is wasted on the old when it’s too late to do anything with it. We all probably sometimes wish, knowing what we know now, that we could communicate with ourselves in … Continue reading

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