Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: diet
I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, but now I’m adding another question. Am I gaining on getting rid of the remaining … Continue reading
Don’t get the idea this post has anything to do with nutrition. Not that nutrition isn’t important, but I think all things being equal, calories are calories, vitamins are vitamins, and trace elements are trace elements. Get too few or … Continue reading