Tag Archives: endorphins

Workouts Oct 3-5, 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, but now I’m adding another question. Am I gaining on getting rid of the remaining … Continue reading

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Exercise and Depression

I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading

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Workouts – Sep 19-20, 2014

Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading

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Workouts Sep 12-13, 2014

Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading

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Learning To Hoop – Sep 3, 2014

Some people think they can’t learn to hoop. Not With That Attitude!!! I’m pretty sure with some persistence and short practice sessions every day almost anyone can learn to hoop. I hope this video will help

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