Tag Archives: Motivation

Workouts Oct 24-25, 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun. The question I’m asking myself is, Am I gaining on getting rid of the remaining … Continue reading

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A Voice From The Future

Youth may be wasted on the young, but wisdom is wasted on the old when it’s too late to do anything with it. We all probably sometimes wish, knowing what we know now, that we could communicate with ourselves in … Continue reading

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Workouts: Aug 22 – 23, 2014

Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading

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The Joys of HoopRock & JumpRock – Eat Right to Sleep Tight

Don’t get the idea this post has anything to do with nutrition.  Not that nutrition isn’t important, but I think all things being equal, calories are calories, vitamins are vitamins, and trace elements are trace elements. Get too few or … Continue reading

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The Joys of HoopRock & JumpRock – Physical Epiphanies

You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading

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