Tag Archives: music

Workouts Oct 10-11, 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, last week I added another question. Am I gaining on getting rid of the remaining … Continue reading

Posted in Workout | Tagged , , , , , , , , , , | 2 Comments

Workouts Sep 26 -27 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, but now I’m adding another question. Am I gaining on getting rid of the remaining … Continue reading

Posted in Workout | Tagged , , , , , , , | Comments Off on Workouts Sep 26 -27 2014

Why HoopRock? – Sep 3, 2014

I could say it’s because of HoopRock, along with JumpRock, that I’m in this kind of shape at age 67. Even better, I’m in the best shape of my life and expect to improve on that to 68 and beyond. Retroactively that’s kind of sad, … Continue reading

Posted in Hoop Rock | Tagged , , , , , , , , | Comments Off on Why HoopRock? – Sep 3, 2014

The Joys of HoopRock & JumpRock – Physical Epiphanies

You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading

Posted in Exercise Motivation | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

M-m-m-m-y Generation – M-m-m-m-ajor Disappointment

People try to put us d-down (Talkin’ ’bout my generation) Just because we g-g-get around (Talkin’ ’bout my generation) Things they do look awful c-c-cold (Talkin’ ’bout my generation) I hope I die before I get old (Talkin’ ’bout my … Continue reading

Posted in Exercise Motivation, Health, Jump Rock | Tagged , , , , , , , , , , | 4 Comments