Tag Archives: music

Too Good To Be True?

It sounds too good to be true that you can follow a mechanical process and end up motivated to exercise through pleasure. But why so? It makes total sense biologically and psychologically. But the toughest thing of all is to make … Continue reading

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Jump Rock

Twenty-three years after I started riding an exercise bike every day I started jumping rope. My goal was to spend less time working out. I was usually riding the bike or doing some other exercise twice a day, which ate … Continue reading

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How It Worked For Me

I started computer school when I was about 31, which was also when I started, like most middle-aged people, to feel like death warmed-over when I got home from my mostly sedentary job every day. So when I wanted to study … Continue reading

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