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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
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Tag Archives: Pavlov’s dogs
How It Worked For Me
I started computer school when I was about 31, which was also when I started, like most middle-aged people, to feel like death warmed-over when I got home from my mostly sedentary job every day. So when I wanted to study … Continue reading
Posted in Biography
Tagged endorphins, exercise bike, fitness, goal, music, Pavlov's dogs
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