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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: self-actualization
Time Is A Funny Old Thing
Time is nature’s way of keeping everything from happening at once – Woody Allen The British have a saying I love: “The world is a funny old thing” or I thought they did. Just looked it up on Wikipedia and … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, commitment, daily, depression, dread, exercise bike, exuberance, habit, sedentary, self-actualization, stress, workout
6 Comments
Enlightenment, Transcendence, and Basic Training
When I was in army basic training from October through December of 1969, there were some things that, when I thought about them later, really highlight the link between exercise and feeling good. The first thing, and I noticed this … Continue reading
Posted in Exercise Motivation
Tagged army, biofeeback, cardiovascular, endorphins, enlightenment, euphoria, exercise, exuberance, fitness, lethargy, self-actualization, transcendence
1 Comment