Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: workout
I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
As the hoop rotates faster it tends to rise up the torso especially when you’re moving around at the same time. There’s nothing necessarily wrong with that, but it’s more enjoyable and there’s a feeling of more control if you … Continue reading
Some people think they can’t learn to hoop. Not With That Attitude!!! I’m pretty sure with some persistence and short practice sessions every day almost anyone can learn to hoop. I hope this video will help