Tag Archives: workout

Doing Weights – The Worst of Times, The Best of Times

In my post last night I wrote about doing weights and how hard it is to get started doing a workout with weights. Since tonight was a weights night and I just went through the experience I decided to post … Continue reading

Posted in Exercise Motivation | Tagged , , , , , | 5 Comments

Burned Out After Work? Do The Hardest Thing You Can Think Of

If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading

Posted in Exercise Motivation | Tagged , , , , , , , , , , , , , , | 4 Comments

The Joys of HoopRock & JumpRock – Physical Epiphanies

You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading

Posted in Exercise Motivation | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

I Got An Exercise Jones / Epiphany Of The id

Basketball Jones, I got a Basketball Jones Got a Basketball Jones, oh baby, oo-oo-ooo … Oh yeah, sing it out like you’re proud All right, everybody watchin’ coast-to-coast Sing along with us, Bill Russell, sing along with us Chick Hearn, … Continue reading

Posted in Exercise, Exercise Motivation, Health, Jump Rock | Tagged , , , , , , , , , , , , | 2 Comments

This Isn’t Fun, I Don’t Want To Be Doing It!!

Patient: “Doctor, it hurts when I do this.” Doctor: “Don’t do that” – Smith & Dale The instinctive reaction to the feeling “I don’t want to be doing this” is to stop doing this. Of course you have to consider … Continue reading

Posted in Exercise Motivation | Tagged , , , , , , , | 2 Comments