These are the Monthly Archives for: March 2010

Jump Rock

Twenty-three years after I started riding an exercise bike every day I started jumping rope. My goal was to spend less time working out. I was usually riding the bike or doing some other exercise twice a day, which ate … Continue reading

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Goals and Commitments

Your goal each day can be as ambitious as you like. Your commitment is always the same, start a workout every day. Don’t get them confused. When you start you’ll probably be fired up, and after a few days you’ll … Continue reading

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How It Worked For Me

I started computer school when I was about 31, which was also when I started, like most middle-aged people, to feel like death warmed-over when I got home from my mostly sedentary job every day. So when I wanted to study … Continue reading

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