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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
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These are the Monthly Archives for: January 2012
Don’t Squander Middle Age – Chase Endorphins Instead
I’ll be 65 years old in a couple of months. You can judge for yourself from my JumpRock videos as to whether I might have any useful advice on staying fit into old age. If so then here it is: … Continue reading
Posted in Exercise
Tagged endorphins, exercise, fitness, habit, jump rock, lethargy, old age
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