Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the Monthly Archives for: February 2016
The Microsoft Band Helped Me Reach My Goal of a 2400 Calorie Hoop Rock Workout Then Crush it With 2500 Calories Two Weeks Later It took me six months from the time I systematically started trying to increase my calorie … Continue reading