-
Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the results for Exercise Motivation
A Voice From The Future
Youth may be wasted on the young, but wisdom is wasted on the old when it’s too late to do anything with it. We all probably sometimes wish, knowing what we know now, that we could communicate with ourselves in … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, cardiovascular, Cross Training, daily, depression, endorphins, exercise, habit, Motivation
6 Comments
Exercise and Depression
I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading
Posted in Exercise Motivation
Tagged Acu Hoop 5L, anxiety, biofeeback, commitment, depression, endorphins, euphoria, fitness, habit, HoopRock, Hula Hoop, JumpRock, workout
4 Comments
Doing Weights – The Worst of Times, The Best of Times
In my post last night I wrote about doing weights and how hard it is to get started doing a workout with weights. Since tonight was a weights night and I just went through the experience I decided to post … Continue reading
Posted in Exercise Motivation
Tagged doing weights, dread, endorphins, Resistance Training, weight lifting, workout
5 Comments
Burned Out After Work? Do The Hardest Thing You Can Think Of
If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, commitment, daily, depression, endorphins, euphoria, exhaustion, goal, HoopRock, Hula Hoop, jump rock, JumpRock, stress, workout
4 Comments
The Joys of HoopRock & JumpRock – Physical Epiphanies
You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading
Posted in Exercise Motivation
Tagged Biography, Cardio Training, commitment, Cross Training, dancing, endorphins, endurance, euphoria, exercise, Exercise Fun, fitness, habit, HoopRock, Hula Hoop, JumpRock, Motivation, music, pleasure, Resistance Training, workout
2 Comments