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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the results for Exercise Motivation
I Got An Exercise Jones / Epiphany Of The id
Basketball Jones, I got a Basketball Jones Got a Basketball Jones, oh baby, oo-oo-ooo … Oh yeah, sing it out like you’re proud All right, everybody watchin’ coast-to-coast Sing along with us, Bill Russell, sing along with us Chick Hearn, … Continue reading
Posted in Exercise, Exercise Motivation, Health, Jump Rock
Tagged commitment, daily, ego, endorphins, euphoria, exercise bike, expectations, id, jump rock, Kevin Tighe, pleasure, Richard Mantooth, workout
2 Comments
M-m-m-m-y Generation – M-m-m-m-ajor Disappointment
People try to put us d-down (Talkin’ ’bout my generation) Just because we g-g-get around (Talkin’ ’bout my generation) Things they do look awful c-c-cold (Talkin’ ’bout my generation) I hope I die before I get old (Talkin’ ’bout my … Continue reading
Posted in Exercise Motivation, Health, Jump Rock
Tagged basic training, euphoria, exercise bike, exuberance, habit, Iron Gym, jump rock, music, obesity, pleasure, Pull-Ups Exercise
4 Comments
This Isn’t Fun, I Don’t Want To Be Doing It!!
Patient: “Doctor, it hurts when I do this.” Doctor: “Don’t do that” – Smith & Dale The instinctive reaction to the feeling “I don’t want to be doing this” is to stop doing this. Of course you have to consider … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, depression, dread, endorphins, exercise bike, expectations, workout
2 Comments
Time Is A Funny Old Thing
Time is nature’s way of keeping everything from happening at once – Woody Allen The British have a saying I love: “The world is a funny old thing” or I thought they did. Just looked it up on Wikipedia and … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, commitment, daily, depression, dread, exercise bike, exuberance, habit, sedentary, self-actualization, stress, workout
6 Comments
Solipsism / Is There Anybody Out There?
A lady wanders into a lecture on Solipsism not knowing what the word means and when it’s over goes up to the lecturer and says “Thank goodness, I thought I was the only one!!” (Don’t know the author of that … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, Cross Training, daily, depression, endorphins, euphoric, fitness, habit, Health, JumpRock
2 Comments