-
Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Favorite Links
Archives
Categories
- Biography (4)
- Exercise (11)
- Exercise Motivation (12)
- Guests (7)
- Health (6)
- Hoop Rock (3)
- Hoop Rock As Exercise (1)
- Jump Rock (6)
- Motivation (3)
- Other Things (2)
- Workout (11)
These are the results for Workout
Workouts Sep 26 -27 2014
I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, but now I’m adding another question. Am I gaining on getting rid of the remaining … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, commitment, diet, fitness, Hula Hoop, music, weight loss, Weighted Hula Hoop
Comments Off on Workouts Sep 26 -27 2014
Workouts – Sep 19-20, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, Cross Training, endorphins, endurance, euphoria, Health, HoopRock, Hula Hoop, Resistance Training
Comments Off on Workouts – Sep 19-20, 2014
Workouts Sep 12-13, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, cardiovascular, Cross Training, endorphins, euphoria, exercise, fitness, habit, HoopRock, Hula Hoop, Weighted Hula Hoop
2 Comments
Workouts Sep 5-6, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, Arm Hoop 200, exercise, fitness, HoopRock, Hula Hoop, JumpRock, Weighted Hula Hoop, workout
1 Comment
Workouts – Aug 29-31, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, Arm Hoop 2000, Arm Hoops, Cross Training, endurance, exercise, Hooping, HoopRock, Hula Hoop, Multi-Hoop, Resistance Training, Weighted Hula Hoop
2 Comments