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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
These are the results for Workout
Workouts: Aug 22 – 23, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged cardiovascular, dancing, endorphins, endurance, fitness, habit, HoopRock, Hula Hoop, Motivation
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