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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: anxiety
Exercise and Depression
I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading
Posted in Exercise Motivation
Tagged Acu Hoop 5L, anxiety, biofeeback, commitment, depression, endorphins, euphoria, fitness, habit, HoopRock, Hula Hoop, JumpRock, workout
4 Comments
Burned Out After Work? Do The Hardest Thing You Can Think Of
If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, commitment, daily, depression, endorphins, euphoria, exhaustion, goal, HoopRock, Hula Hoop, jump rock, JumpRock, stress, workout
4 Comments
This Isn’t Fun, I Don’t Want To Be Doing It!!
Patient: “Doctor, it hurts when I do this.” Doctor: “Don’t do that” – Smith & Dale The instinctive reaction to the feeling “I don’t want to be doing this” is to stop doing this. Of course you have to consider … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, depression, dread, endorphins, exercise bike, expectations, workout
2 Comments
Expecting Failure
If you can’t be a good example, you’ll just have to be a horrible warning. – Catherine Aird This post is not about exercise. But in the end it is about how exercise saved me from myself. This is not … Continue reading
Posted in Biography
Tagged anxiety, cardiovascular, depression, diet, endorphins, euphoria, exercise, workout
4 Comments