Rich's BioWho the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: biofeeback
Youth may be wasted on the young, but wisdom is wasted on the old when it’s too late to do anything with it. We all probably sometimes wish, knowing what we know now, that we could communicate with ourselves in … Continue reading
I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading
If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading
Patient: “Doctor, it hurts when I do this.” Doctor: “Don’t do that” – Smith & Dale The instinctive reaction to the feeling “I don’t want to be doing this” is to stop doing this. Of course you have to consider … Continue reading