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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
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- Exercise (11)
- Exercise Motivation (12)
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Tag Archives: biofeeback
A Voice From The Future
Youth may be wasted on the young, but wisdom is wasted on the old when it’s too late to do anything with it. We all probably sometimes wish, knowing what we know now, that we could communicate with ourselves in … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, cardiovascular, Cross Training, daily, depression, endorphins, exercise, habit, Motivation
6 Comments
Exercise and Depression
I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading
Posted in Exercise Motivation
Tagged Acu Hoop 5L, anxiety, biofeeback, commitment, depression, endorphins, euphoria, fitness, habit, HoopRock, Hula Hoop, JumpRock, workout
4 Comments
Burned Out After Work? Do The Hardest Thing You Can Think Of
If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, commitment, daily, depression, endorphins, euphoria, exhaustion, goal, HoopRock, Hula Hoop, jump rock, JumpRock, stress, workout
4 Comments
This Isn’t Fun, I Don’t Want To Be Doing It!!
Patient: “Doctor, it hurts when I do this.” Doctor: “Don’t do that” – Smith & Dale The instinctive reaction to the feeling “I don’t want to be doing this” is to stop doing this. Of course you have to consider … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, depression, dread, endorphins, exercise bike, expectations, workout
2 Comments
Time Is A Funny Old Thing
Time is nature’s way of keeping everything from happening at once – Woody Allen The British have a saying I love: “The world is a funny old thing” or I thought they did. Just looked it up on Wikipedia and … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, commitment, daily, depression, dread, exercise bike, exuberance, habit, sedentary, self-actualization, stress, workout
6 Comments