-
Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Favorite Links
Archives
Categories
- Biography (4)
- Exercise (11)
- Exercise Motivation (12)
- Guests (7)
- Health (6)
- Hoop Rock (3)
- Hoop Rock As Exercise (1)
- Jump Rock (6)
- Motivation (3)
- Other Things (2)
- Workout (11)
Tag Archives: daily
A Voice From The Future
Youth may be wasted on the young, but wisdom is wasted on the old when it’s too late to do anything with it. We all probably sometimes wish, knowing what we know now, that we could communicate with ourselves in … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, cardiovascular, Cross Training, daily, depression, endorphins, exercise, habit, Motivation
6 Comments
Burned Out After Work? Do The Hardest Thing You Can Think Of
If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, commitment, daily, depression, endorphins, euphoria, exhaustion, goal, HoopRock, Hula Hoop, jump rock, JumpRock, stress, workout
4 Comments
I Got An Exercise Jones / Epiphany Of The id
Basketball Jones, I got a Basketball Jones Got a Basketball Jones, oh baby, oo-oo-ooo … Oh yeah, sing it out like you’re proud All right, everybody watchin’ coast-to-coast Sing along with us, Bill Russell, sing along with us Chick Hearn, … Continue reading
Posted in Exercise, Exercise Motivation, Health, Jump Rock
Tagged commitment, daily, ego, endorphins, euphoria, exercise bike, expectations, id, jump rock, Kevin Tighe, pleasure, Richard Mantooth, workout
2 Comments
Time Is A Funny Old Thing
Time is nature’s way of keeping everything from happening at once – Woody Allen The British have a saying I love: “The world is a funny old thing” or I thought they did. Just looked it up on Wikipedia and … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, commitment, daily, depression, dread, exercise bike, exuberance, habit, sedentary, self-actualization, stress, workout
6 Comments
Solipsism / Is There Anybody Out There?
A lady wanders into a lecture on Solipsism not knowing what the word means and when it’s over goes up to the lecturer and says “Thank goodness, I thought I was the only one!!” (Don’t know the author of that … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, Cross Training, daily, depression, endorphins, euphoric, fitness, habit, Health, JumpRock
2 Comments