Tag Archives: diet

Workouts Sep 26 -27 2014

I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, but now I’m adding another question. Am I gaining on getting rid of the remaining … Continue reading

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The Joys of HoopRock & JumpRock – Eat Right to Sleep Tight

Don’t get the idea this post has anything to do with nutrition.  Not that nutrition isn’t important, but I think all things being equal, calories are calories, vitamins are vitamins, and trace elements are trace elements. Get too few or … Continue reading

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Expecting Failure

If you can’t be a good example, you’ll just have to be a horrible warning. – Catherine Aird This post is not about exercise. But in the end it is about how exercise saved me from myself. This is not … Continue reading

Posted in Biography | Tagged , , , , , , , | 4 Comments