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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: diet
Workouts Sep 26 -27 2014
I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, but now I’m adding another question. Am I gaining on getting rid of the remaining … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, commitment, diet, fitness, Hula Hoop, music, weight loss, Weighted Hula Hoop
Comments Off on Workouts Sep 26 -27 2014
The Joys of HoopRock & JumpRock – Eat Right to Sleep Tight
Don’t get the idea this post has anything to do with nutrition. Not that nutrition isn’t important, but I think all things being equal, calories are calories, vitamins are vitamins, and trace elements are trace elements. Get too few or … Continue reading
Expecting Failure
If you can’t be a good example, you’ll just have to be a horrible warning. – Catherine Aird This post is not about exercise. But in the end it is about how exercise saved me from myself. This is not … Continue reading
Posted in Biography
Tagged anxiety, cardiovascular, depression, diet, endorphins, euphoria, exercise, workout
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