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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
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Tag Archives: doing weights
Doing Weights – The Worst of Times, The Best of Times
In my post last night I wrote about doing weights and how hard it is to get started doing a workout with weights. Since tonight was a weights night and I just went through the experience I decided to post … Continue reading
Posted in Exercise Motivation
Tagged doing weights, dread, endorphins, Resistance Training, weight lifting, workout
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