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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
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Tag Archives: drill instructor
Lower Your Expectations
I’m sure you’re familiar with the exhortations to “Be all you can be”, “If something is worth doing, it’s worth doing well”. That’s fine, unless you’re dealing with staying fit and living day-to-day life in the real world. Here’s one … Continue reading
Posted in Exercise
Tagged basic training, commitment, daily, dread, drill instructor, euphoric, expectations, fitness, goal, habit, Health, lethargy, routine
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