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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: endurance
Workouts – Sep 19-20, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, Cross Training, endorphins, endurance, euphoria, Health, HoopRock, Hula Hoop, Resistance Training
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Workouts – Aug 29-31, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, Arm Hoop 2000, Arm Hoops, Cross Training, endurance, exercise, Hooping, HoopRock, Hula Hoop, Multi-Hoop, Resistance Training, Weighted Hula Hoop
2 Comments
Workouts: Aug 22 – 23, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged cardiovascular, dancing, endorphins, endurance, fitness, habit, HoopRock, Hula Hoop, Motivation
2 Comments
The Joys of HoopRock & JumpRock – Physical Epiphanies
You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading
Posted in Exercise Motivation
Tagged Biography, Cardio Training, commitment, Cross Training, dancing, endorphins, endurance, euphoria, exercise, Exercise Fun, fitness, habit, HoopRock, Hula Hoop, JumpRock, Motivation, music, pleasure, Resistance Training, workout
2 Comments
Jump Rock
Twenty-three years after I started riding an exercise bike every day I started jumping rope. My goal was to spend less time working out. I was usually riding the bike or doing some other exercise twice a day, which ate … Continue reading