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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: euphoria
Workouts Sep 12-13, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, cardiovascular, Cross Training, endorphins, euphoria, exercise, fitness, habit, HoopRock, Hula Hoop, Weighted Hula Hoop
2 Comments
Learning To Hoop – Sep 3, 2014
Some people think they can’t learn to hoop. Not With That Attitude!!! I’m pretty sure with some persistence and short practice sessions every day almost anyone can learn to hoop. I hope this video will help
Why HoopRock? – Sep 3, 2014
I could say it’s because of HoopRock, along with JumpRock, that I’m in this kind of shape at age 67. Even better, I’m in the best shape of my life and expect to improve on that to 68 and beyond. Retroactively that’s kind of sad, … Continue reading
Posted in Hoop Rock
Tagged cardiovascular, Cross Training, endorphins, euphoria, exercise, HoopRock, Hula Hoop, music, workout
Comments Off on Why HoopRock? – Sep 3, 2014
Burned Out After Work? Do The Hardest Thing You Can Think Of
If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, commitment, daily, depression, endorphins, euphoria, exhaustion, goal, HoopRock, Hula Hoop, jump rock, JumpRock, stress, workout
4 Comments
The Joys of HoopRock & JumpRock – Physical Epiphanies
You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading
Posted in Exercise Motivation
Tagged Biography, Cardio Training, commitment, Cross Training, dancing, endorphins, endurance, euphoria, exercise, Exercise Fun, fitness, habit, HoopRock, Hula Hoop, JumpRock, Motivation, music, pleasure, Resistance Training, workout
2 Comments