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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: Exercise Fun
The Joys of HoopRock & JumpRock – Physical Epiphanies
You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading
Posted in Exercise Motivation
Tagged Biography, Cardio Training, commitment, Cross Training, dancing, endorphins, endurance, euphoria, exercise, Exercise Fun, fitness, habit, HoopRock, Hula Hoop, JumpRock, Motivation, music, pleasure, Resistance Training, workout
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