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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: exhaustion
Burned Out After Work? Do The Hardest Thing You Can Think Of
If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, commitment, daily, depression, endorphins, euphoria, exhaustion, goal, HoopRock, Hula Hoop, jump rock, JumpRock, stress, workout
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