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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: expectations
I Got An Exercise Jones / Epiphany Of The id
Basketball Jones, I got a Basketball Jones Got a Basketball Jones, oh baby, oo-oo-ooo … Oh yeah, sing it out like you’re proud All right, everybody watchin’ coast-to-coast Sing along with us, Bill Russell, sing along with us Chick Hearn, … Continue reading
Posted in Exercise, Exercise Motivation, Health, Jump Rock
Tagged commitment, daily, ego, endorphins, euphoria, exercise bike, expectations, id, jump rock, Kevin Tighe, pleasure, Richard Mantooth, workout
2 Comments
This Isn’t Fun, I Don’t Want To Be Doing It!!
Patient: “Doctor, it hurts when I do this.” Doctor: “Don’t do that” – Smith & Dale The instinctive reaction to the feeling “I don’t want to be doing this” is to stop doing this. Of course you have to consider … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, depression, dread, endorphins, exercise bike, expectations, workout
2 Comments
Lower Your Expectations
I’m sure you’re familiar with the exhortations to “Be all you can be”, “If something is worth doing, it’s worth doing well”. That’s fine, unless you’re dealing with staying fit and living day-to-day life in the real world. Here’s one … Continue reading
Posted in Exercise
Tagged basic training, commitment, daily, dread, drill instructor, euphoric, expectations, fitness, goal, habit, Health, lethargy, routine
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