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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: exuberance
M-m-m-m-y Generation – M-m-m-m-ajor Disappointment
People try to put us d-down (Talkin’ ’bout my generation) Just because we g-g-get around (Talkin’ ’bout my generation) Things they do look awful c-c-cold (Talkin’ ’bout my generation) I hope I die before I get old (Talkin’ ’bout my … Continue reading
Posted in Exercise Motivation, Health, Jump Rock
Tagged basic training, euphoria, exercise bike, exuberance, habit, Iron Gym, jump rock, music, obesity, pleasure, Pull-Ups Exercise
4 Comments
Time Is A Funny Old Thing
Time is nature’s way of keeping everything from happening at once – Woody Allen The British have a saying I love: “The world is a funny old thing” or I thought they did. Just looked it up on Wikipedia and … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, commitment, daily, depression, dread, exercise bike, exuberance, habit, sedentary, self-actualization, stress, workout
6 Comments
The Wall And I
You may have figured out that the primary goal of this site is to get you past the wall that separates your intent to exercise from actually exercising. That’s what changed my life way more than I could have ever … Continue reading
Posted in Exercise
Tagged biofeeback, endorphins, exuberance, habit, stress, workout
Comments Off on The Wall And I
Enlightenment, Transcendence, and Basic Training
When I was in army basic training from October through December of 1969, there were some things that, when I thought about them later, really highlight the link between exercise and feeling good. The first thing, and I noticed this … Continue reading
Posted in Exercise Motivation
Tagged army, biofeeback, cardiovascular, endorphins, enlightenment, euphoria, exercise, exuberance, fitness, lethargy, self-actualization, transcendence
1 Comment