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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: JumpRock
Exercise and Depression
I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading
Posted in Exercise Motivation
Tagged Acu Hoop 5L, anxiety, biofeeback, commitment, depression, endorphins, euphoria, fitness, habit, HoopRock, Hula Hoop, JumpRock, workout
4 Comments
Workouts Sep 5-6, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, Arm Hoop 200, exercise, fitness, HoopRock, Hula Hoop, JumpRock, Weighted Hula Hoop, workout
1 Comment
Burned Out After Work? Do The Hardest Thing You Can Think Of
If you’re burned out after work, probably the hardest thing to do is exercise. You just feel so exhausted or bored or depressed, or any combination of the three, maybe to the point you perversely almost don’t want to feel … Continue reading
Posted in Exercise Motivation
Tagged anxiety, biofeeback, commitment, daily, depression, endorphins, euphoria, exhaustion, goal, HoopRock, Hula Hoop, jump rock, JumpRock, stress, workout
4 Comments
The Joys of HoopRock & JumpRock – Physical Epiphanies
You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading
Posted in Exercise Motivation
Tagged Biography, Cardio Training, commitment, Cross Training, dancing, endorphins, endurance, euphoria, exercise, Exercise Fun, fitness, habit, HoopRock, Hula Hoop, JumpRock, Motivation, music, pleasure, Resistance Training, workout
2 Comments
Solipsism / Is There Anybody Out There?
A lady wanders into a lecture on Solipsism not knowing what the word means and when it’s over goes up to the lecturer and says “Thank goodness, I thought I was the only one!!” (Don’t know the author of that … Continue reading
Posted in Exercise Motivation
Tagged biofeeback, Cross Training, daily, depression, endorphins, euphoric, fitness, habit, Health, JumpRock
2 Comments