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Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: music
Workouts Oct 10-11, 2014
I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, last week I added another question. Am I gaining on getting rid of the remaining … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, cardiovascular, Cross Training, endorphins, euphoria, exercise, fitness, HoopRock, Hula Hoop, music, Weighted Hula Hoop
2 Comments
Workouts Sep 26 -27 2014
I post these videos so people can judge whether I’m in better shape than they expect to be at 67, and whether I’m having fun, but now I’m adding another question. Am I gaining on getting rid of the remaining … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, commitment, diet, fitness, Hula Hoop, music, weight loss, Weighted Hula Hoop
Comments Off on Workouts Sep 26 -27 2014
Why HoopRock? – Sep 3, 2014
I could say it’s because of HoopRock, along with JumpRock, that I’m in this kind of shape at age 67. Even better, I’m in the best shape of my life and expect to improve on that to 68 and beyond. Retroactively that’s kind of sad, … Continue reading
Posted in Hoop Rock
Tagged cardiovascular, Cross Training, endorphins, euphoria, exercise, HoopRock, Hula Hoop, music, workout
Comments Off on Why HoopRock? – Sep 3, 2014
The Joys of HoopRock & JumpRock – Physical Epiphanies
You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading
Posted in Exercise Motivation
Tagged Biography, Cardio Training, commitment, Cross Training, dancing, endorphins, endurance, euphoria, exercise, Exercise Fun, fitness, habit, HoopRock, Hula Hoop, JumpRock, Motivation, music, pleasure, Resistance Training, workout
2 Comments
M-m-m-m-y Generation – M-m-m-m-ajor Disappointment
People try to put us d-down (Talkin’ ’bout my generation) Just because we g-g-get around (Talkin’ ’bout my generation) Things they do look awful c-c-cold (Talkin’ ’bout my generation) I hope I die before I get old (Talkin’ ’bout my … Continue reading
Posted in Exercise Motivation, Health, Jump Rock
Tagged basic training, euphoria, exercise bike, exuberance, habit, Iron Gym, jump rock, music, obesity, pleasure, Pull-Ups Exercise
4 Comments