-
Rich's Bio
Who the heck am I? Nobody — which is the whole point. I'm in great shape for my age of 68 and in much better shape than I ever thought possible. Read more here.
Tag Archives: workout
Exercise and Depression
I was inspired to write this post after I got this comment on one of the HoopRock videos I posted yesterday. Keep it up man, i was trying to lose weight at the start of the year but so many … Continue reading
Posted in Exercise Motivation
Tagged Acu Hoop 5L, anxiety, biofeeback, commitment, depression, endorphins, euphoria, fitness, habit, HoopRock, Hula Hoop, JumpRock, workout
4 Comments
Workouts Sep 5-6, 2014
Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading
Posted in Workout
Tagged Acu Hoop 5L, Arm Hoop 200, exercise, fitness, HoopRock, Hula Hoop, JumpRock, Weighted Hula Hoop, workout
1 Comment
Keeping The Hoop Down – Sep 3, 2014
As the hoop rotates faster it tends to rise up the torso especially when you’re moving around at the same time. There’s nothing necessarily wrong with that, but it’s more enjoyable and there’s a feeling of more control if you … Continue reading
Learning To Hoop – Sep 3, 2014
Some people think they can’t learn to hoop. Not With That Attitude!!! I’m pretty sure with some persistence and short practice sessions every day almost anyone can learn to hoop. I hope this video will help
Why HoopRock? – Sep 3, 2014
I could say it’s because of HoopRock, along with JumpRock, that I’m in this kind of shape at age 67. Even better, I’m in the best shape of my life and expect to improve on that to 68 and beyond. Retroactively that’s kind of sad, … Continue reading
Posted in Hoop Rock
Tagged cardiovascular, Cross Training, endorphins, euphoria, exercise, HoopRock, Hula Hoop, music, workout
Comments Off on Why HoopRock? – Sep 3, 2014