Tag Archives: Cross Training

Workouts – Sep 19-20, 2014

Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading

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Workouts Sep 12-13, 2014

Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading

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Why HoopRock? – Sep 3, 2014

I could say it’s because of HoopRock, along with JumpRock, that I’m in this kind of shape at age 67. Even better, I’m in the best shape of my life and expect to improve on that to 68 and beyond. Retroactively that’s kind of sad, … Continue reading

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Workouts – Aug 29-31, 2014

Watch these videos to decide if I’m in better shape than you expect to be at 67, and whether I’m having fun, because that’s what really makes the difference These are some of the songs I hooped to this weekend … Continue reading

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The Joys of HoopRock & JumpRock – Physical Epiphanies

You might be interested in this article if: You don’t exercise consistently or at all, you don’t have fun when you exercise, you’re not getting the results you’d like, or you think I’m in better shape than you expect to be … Continue reading

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